All photography provided by Alamy, Helen Rosemier or Unsplash
As with anything in life, the hardest part is always taking that first step. But, by clicking on this page, you're already on your way. 'This day', the day you found this site, is the first day of the rest of your life.
Here are two quick wins to get you moving forward...
an attitude of gratitude
It's amazing what a few micro actions can do to get your life back on track. Greet each day with a smile and then go to bed thinking about three happy details that made that day special.