Are you ready to make the best of every day?


This Day Forward is a reminder that while life is hard, it can be beautiful too.

We are often so busy rushing through life that we lose sight of what it is to really enjoy it. We forget to smell the fresh cut grass and savour a well-made cup of coffee. 

Trouble is, life is not just hard. It's shorter than any of us realise. This Day Forward is about the little things that can change the course of a day, the 168 hours a week we all have – and how to use them wisely. Most importantly, This Day Forward is about happiness and how, by following a values-driven life, we can all find a way to
greet every day with a smile. 

What you do every day matters more than what you do once in a while
— Quotes about happiness and wellbeing


Find out why an long-awaited engagement, a new pelvis and breast cancer have inspired me to fill my days with adventures – and encourage others to do the same. 

Meet Jackie →


Every day brings with it the chance to move one step closer to a happier and healthier life. Try out my quick wins to see whether you can start to see instant results. 

How to do more of what you love →

Enjoy the little things in life because one day you’ll look back and realise they were the big things.
— Kurt Vonnegut